Date started: 31 Mar 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 225.0 lb
21 Feb 17	233.6 lb	Reasonably Well
14 Feb 17	237.6 lb	Reasonably Well
16 Jul 16	228.8 lb	Reasonably Well
10 Jul 16	231.8 lb	Reasonably Well
02 Jul 16	229.6 lb	Reasonably Well
28 May 16	229.2 lb	Reasonably Well
21 May 16	227.6 lb	Reasonably Well
14 May 16	226.2 lb	Reasonably Well
08 May 16	229.2 lb	Reasonably Well
23 Apr 16	224.6 lb	Reasonably Well
16 Apr 16	225.6 lb	Reasonably Well
26 Mar 16	225.8 lb	Reasonably Well
19 Mar 16	223.6 lb	Reasonably Well
13 Mar 16	226.4 lb	Reasonably Well
27 Feb 16	222.6 lb	Reasonably Well
20 Feb 16	223.8 lb	Reasonably Well
13 Feb 16	224.0 lb	Reasonably Well
06 Feb 16	221.4 lb	Reasonably Well
30 Jan 16	220.0 lb	Reasonably Well
09 Jan 16	222.2 lb	Reasonably Well
02 Jan 16	223.0 lb	Reasonably Well
26 Dec 15	222.6 lb	Reasonably Well
07 Nov 15	218.0 lb	Reasonably Well
31 Oct 15	219.6 lb	Reasonably Well
17 Oct 15	217.2 lb	Reasonably Well
10 Oct 15	216.8 lb	Reasonably Well
03 Oct 15	216.2 lb	Reasonably Well
26 Sep 15	218.4 lb	Reasonably Well
20 Sep 15	222.8 lb	Reasonably Well
25 Jul 15	219.0 lb	Reasonably Well
18 Jul 15	221.4 lb	Reasonably Well
13 Jun 15	217.0 lb	Reasonably Well
30 May 15	218.2 lb	Reasonably Well
21 Mar 15	214.4 lb	Reasonably Well
14 Mar 15	216.4 lb	Reasonably Well
28 Feb 15	213.6 lb	Reasonably Well
17 Jan 15	212.8 lb	Reasonably Well
10 Jan 15	214.0 lb	Reasonably Well
03 Jan 15	217.2 lb	Reasonably Well
22 Nov 14	211.6 lb	Reasonably Well
15 Nov 14	213.6 lb	Reasonably Well
27 Sep 14	212.0 lb	Reasonably Well
13 Sep 14	212.6 lb	Reasonably Well
30 Aug 14	218.0 lb	Reasonably Well
23 Aug 14	216.8 lb	Reasonably Well
16 Aug 14	216.6 lb	Reasonably Well
12 Jul 14	214.0 lb	Reasonably Well
28 Jun 14	212.2 lb	Reasonably Well
21 Jun 14	207.8 lb	Reasonably Well
14 Jun 14	210.6 lb	Reasonably Well
07 Jun 14	214.4 lb	Reasonably Well
31 May 14	213.6 lb	Reasonably Well
10 May 14	209.2 lb	Reasonably Well
03 May 14	210.6 lb	Reasonably Well
13 Apr 14	209.4 lb	Reasonably Well
05 Apr 14	208.8 lb	Reasonably Well
29 Mar 14	206.4 lb	Reasonably Well
22 Mar 14	205.8 lb	Reasonably Well
15 Mar 14	207.8 lb	Reasonably Well
08 Feb 14	202.8 lb	Reasonably Well
18 Jan 14	201.6 lb	Reasonably Well
11 Jan 14	201.2 lb	Reasonably Well
04 Jan 14	201.6 lb	Reasonably Well
23 Nov 13	199.0 lb	Reasonably Well
02 Nov 13	196.2 lb	Reasonably Well
26 Oct 13	196.8 lb	Reasonably Well
21 Sep 13	192.2 lb	Reasonably Well
08 Sep 13	193.6 lb	Reasonably Well
24 Aug 13	190.8 lb	Reasonably Well
17 Aug 13	192.8 lb	Reasonably Well
12 Aug 13	195.4 lb	Reasonably Well
03 Aug 13	194.8 lb	Reasonably Well
20 Jul 13	196.4 lb	Reasonably Well
13 Jul 13	198.2 lb	Reasonably Well
29 Jun 13	200.0 lb	Reasonably Well
22 Jun 13	204.4 lb	Reasonably Well
15 Jun 13	209.6 lb	Reasonably Well
25 May 13	206.8 lb	Reasonably Well
18 May 13	207.2 lb	Reasonably Well
04 May 13	206.0 lb	Reasonably Well
27 Apr 13	208.0 lb	Reasonably Well
20 Apr 13	205.4 lb	Reasonably Well
12 Apr 13	207.6 lb	Reasonably Well
06 Apr 13	209.2 lb	Reasonably Well
30 Mar 13	208.6 lb	Reasonably Well
23 Mar 13	207.4 lb	Reasonably Well
16 Mar 13	208.2 lb	Reasonably Well
09 Mar 13	208.0 lb	Reasonably Well
26 Jan 13	206.2 lb	Reasonably Well
05 Jan 13	205.6 lb	Reasonably Well
15 Dec 12	206.8 lb	Reasonably Well
08 Dec 12	208.6 lb	Reasonably Well
01 Dec 12	213.4 lb	Reasonably Well
25 Nov 12	212.2 lb	Reasonably Well
10 Nov 12	210.0 lb	Reasonably Well
05 Nov 12	210.4 lb	Reasonably Well
13 Oct 12	209.4 lb	Reasonably Well
06 Oct 12	212.2 lb	Reasonably Well
29 Sep 12	211.6 lb	Poorly
01 Sep 12	209.0 lb	Poorly
18 Aug 12	208.4 lb	Poorly
07 Jul 12	206.8 lb	Poorly
30 Jun 12	206.8 lb	Poorly
16 Jun 12	206.8 lb	Poorly
30 Apr 12	207.2 lb	Poorly
19 Apr 12	208.0 lb	Reasonably Well
07 Apr 11	215.0 lb	Reasonably Well
24 Mar 11	215.0 lb	Poorly
16 Mar 11	215.0 lb	Reasonably Well
09 Mar 11	220.0 lb	Poorly
09 Jan 11	213.0 lb	Poorly
01 Jan 11	211.0 lb	Reasonably Well
19 Jul 10	200.0 lb	Not Applicable
21 Jun 10	202.0 lb	Reasonably Well
28 May 10	210.0 lb	Reasonably Well
12 May 10	215.0 lb	Reasonably Well
14 Apr 10	220.0 lb	Reasonably Well
07 Apr 10	222.0 lb	Reasonably Well
16 Feb 10	220.0 lb	Reasonably Well
02 Feb 10	220.0 lb	Reasonably Well
25 Jan 10	220.0 lb	Reasonably Well
06 Jan 10	220.0 lb	Reasonably Well
20 Nov 09	220.0 lb	Reasonably Well
13 Nov 09	224.0 lb	Not Applicable
30 Oct 09	225.0 lb	Poorly
20 Oct 09	225.0 lb	Reasonably Well
13 Oct 09	226.0 lb	Reasonably Well
03 Oct 09	229.0 lb	Reasonably Well
25 Jun 09	221.0 lb	Reasonably Well
27 May 09	223.0 lb	Reasonably Well
23 Apr 09	223.0 lb	Poorly
15 Apr 09	220.0 lb	Reasonably Well
31 Mar 09	225.0 lb	Not Applicable

Date started: 02 Mar 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 225.0 lb
02 Mar 09	225.0 lb	Not Applicable

Date started: 21 Sep 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 233.0 lb
05 Feb 09	225.0 lb	Reasonably Well
28 Jan 09	225.0 lb	Reasonably Well
15 Jan 09	225.0 lb	Reasonably Well
07 Jan 09	229.0 lb	Reasonably Well
05 Dec 08	229.0 lb	Reasonably Well
13 Nov 08	227.0 lb	Reasonably Well
25 Oct 08	229.0 lb	Not Applicable
07 Oct 08	231.0 lb	Not Applicable
30 Sep 08	235.0 lb	Poorly
22 Sep 08	233.0 lb	Reasonably Well
21 Sep 08	233.0 lb	Reasonably Well