Charlie21's Journal, 06 January 2010

220.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 59.95g | Prot: 73.84g | Carb: 179.95g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, coffee with cream and sugar. Lunch: Lays Classic, Grandma's Turkey Sandwich. Dinner: broccoli, French Onion soup. Snacks/Other: nutella. more...

2592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...