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1 pound lost in one day. Would be awesome if I could lose 7 pounds in a week! *Wishful thinking*
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221.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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212 kcal
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Fat: 2.23g | Prot: 3.36g | Carb: 46.06g.
Lunch: Kroger Peaches & Cream Instant Oatmeal. Snacks/Other: Granny Smith Apples. more...
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losing 7.0 lb a week
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Ashley Sewards's weight history
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