Roxatwist's Journal, 04 September 2011

159.4 lb Lost so far: 55.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 49.21g | Prot: 37.92g | Carb: 247.53g.   Breakfast: raspberries, oatmeal. Lunch: Clean Eating Indian Couscous. Snacks/Other: Berry Burst Ice Cream, Kettle Cooked Salt & Vinegar Potato Chips, Hummus, Baby Carrots, No Sugar Added Ice Cream Sandwiches - Vanilla. more...

2018 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...