Weigh In record (no journal entry) for 04 September 2015
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195.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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3769 kcal
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Fat: 76.38g | Prot: 347.16g | Carb: 481.30g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Now Foods Organic Spirulina Powder, Universal Nutrition Ultra Iso Whey, Lean Control Lean Complete, Pineapple, Papaya. Dinner: Egg, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Spinach, Cabbage. Snacks/Other: Oreo Peanut Butter Cup Flavor Creme, Crystal Light Peach Mango Green Green Tea Mix, Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Dole Bananas, Universal Nutrition Ultra Iso Whey, Universal Nutrition Ultra Iso Whey, Crystal Light Peach Mango Green Green Tea Mix, Oh Yeah! Victory Protein Bar - Peanut Butter Chip. more...
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gaining 2.8 lb a week
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