Jonathan732's Journal, 03 September 2015

Weigh In record (no journal entry) for 03 September 2015
194.6 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2015:
2817 kcal Fat: 55.23g | Prot: 347.08g | Carb: 282.28g.   Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Now Foods Organic Spirulina Powder, Universal Nutrition Ultra Iso Whey, Lean Control Lean Complete. Dinner: Egg, Now Foods Omega-3, MusclePharm CLA Core, Cabbage, Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Spinach. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, Universal Nutrition Ultra Iso Whey, Universal Nutrition Ultra Iso Whey, Crystal Light Peach Mango Green Green Tea Mix, Oh Yeah! Victory Protein Bar - Peanut Butter Chip. more...
losing 1.4 lb a week

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