Weigh In record (no journal entry) for 04 September 2011
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135.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2698 kcal
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Fat: 112.49g | Prot: 79.91g | Carb: 342.39g.
Breakfast: Pure Premium Coconut Water, Light Butter with Canola Oil, Scrambled Egg (Whole, Cooked), Everything Bagel, Reduced Fat Vanilla Milk. Lunch: Skim or Nonfat Milk (Calcium Fortified), Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal. Dinner: Dry Roasted Salted Peanuts, Pecan Pie, Potato Salad, Goldfish Baked Snack Crackers Pretzel, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Gu Energy Gel. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 2 hours and 24 minutes, Sleeping - 9 hours, Resting - 8 hours and 6 minutes, Standing - 1 hour. more...
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losing 6.3 lb a week
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