Weigh In record (no journal entry) for 04 September 2015
|
145.5 lb
Lost so far: 0.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
665 kcal
|
Fat: 14.36g | Prot: 51.27g | Carb: 59.38g.
Breakfast: Clementines, Wegmans Nectarines. Lunch: Mushrooms, Celery, Cooked Asparagus (Fat Added in Cooking), Cucumber (with Peel), Dry Roasted Almonds (with Salt Added). Dinner: Great Value Original Beef Jerky. Snacks/Other: Pendleton Whisky. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Martina-Alice's weight history
|