Martina-Alice's Journal, 03 September 2015

146.2 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed N/A.

---

1156 kcal

Fat: 28.27g | Prot: 47.94g | Carb: 148.92g.   Breakfast: Clementines, Wegmans Nectarines. Lunch: Dry Roasted Almonds (with Salt Added), Smoked Salmon, Multigrain Bread, Indian Flatbread Naan. Dinner: Fresh Selections Stir Fry Vegetables, Hime Sushi Nori Roasted Seaweed. Snacks/Other: Pendleton Whisky, Molasses, Stop & Shop 2% Reduced Fat Milk. more...

1745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...