Martina-Alice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 16th: 182 * 15%
fat: 0.71g
|
protein: 9.48g
|
carbs: 34.45g
- -
April 2016
Mon 18th: 97 * 8%
fat: 0.31g
|
protein: 8.47g
|
carbs: 13.69g
- -
Wed 13th: 188 * 16%
fat: 12.48g
|
protein: 11.39g
|
carbs: 9.18g
- -
Tue 12th: 418 * 35%
fat: 15.67g
|
protein: 37.32g
|
carbs: 34.55g
- -
Mon 11th: 878 * 73%
fat: 34.90g
|
protein: 80.18g
|
carbs: 48.13g
- -
Sun 10th: 776 * 65%
fat: 50.90g
|
protein: 41.95g
|
carbs: 42.16g
1716*  940
Sat 9th: 649 * 54%
fat: 31.82g
|
protein: 46.21g
|
carbs: 52.35g
1716*  1067
Fri 8th: 868 * 72%
fat: 24.53g
|
protein: 93.26g
|
carbs: 71.65g
- -
Thu 7th: 738 * 62%
fat: 29.71g
|
protein: 49.72g
|
carbs: 71.94g
- -
Wed 6th: 837 * 70%
fat: 41.53g
|
protein: 62.65g
|
carbs: 62.95g
- -
Tue 5th: 353 * 29%
fat: 7.90g
|
protein: 27.94g
|
carbs: 45.48g
- -
Mon 4th: 619 * 52%
fat: 24.72g
|
protein: 43.37g
|
carbs: 58.15g
- -
Fri 1st: 772 * 64%
fat: 20.48g
|
protein: 94.28g
|
carbs: 48.65g
- -
March 2016
Thu 31st: 503 * 42%
fat: 11.98g
|
protein: 49.75g
|
carbs: 38.15g
- -
Wed 30th: 736 * 61%
fat: 25.07g
|
protein: 73.01g
|
carbs: 55.85g
- -
Tue 29th: 900 * 75%
fat: 32.99g
|
protein: 96.41g
|
carbs: 55.86g
- -
Mon 28th: 779 * 65%
fat: 48.58g
|
protein: 51.32g
|
carbs: 40.77g
- -
Sun 27th: 1014 * 84%
fat: 58.96g
|
protein: 31.66g
|
carbs: 95.54g
- -
Fri 25th: 902 * 75%
fat: 45.92g
|
protein: 35.51g
|
carbs: 97.63g
- -
February 2016
Mon 29th: 469 * 39%
fat: 16.91g
|
protein: 30.88g
|
carbs: 59.68g
- -

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