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Martina-Alice
Journal
05 Sep 15
Martina-Alice's Journal, 05 September 2015
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Weigh In record (no journal entry) for 05 September 2015
146.4 lb
Lost so far:
0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2015:
719 kcal
Fat: 37.90g | Prot: 32.04g | Carb: 68.33g.
Breakfast:
Publix Seeded Whole Wheat Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Strawberry Ice Creams, Cheddar Cheese.
Snacks/Other:
Whole Foods Market Nectarines, Almonds, Clementines.
more...
1748 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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