Weigh In record (no journal entry) for 04 September 2011
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115.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1459 kcal
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Fat: 16.16g | Prot: 63.43g | Carb: 226.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt, 80 Calorie Cereal - Honey Squares. Lunch: Baked Lentil Chips, HF ULTRA THIN RTSSRIE CHICKEN, Light Rye Bread. Dinner: Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, Ultra Light Beer, Mussels with Tomato-Based Sauce (Mixture). more...
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gaining 0.5 lb a week
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