annfeltch's Journal, 01 October 2011

cut down on POP and more veggies
112.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1365 kcal Fat: 23.91g | Prot: 61.14g | Carb: 200.46g.   Breakfast: Milk (Nonfat), Better Balance Chili Nacho Cheese Protein Chips, Biscuit Cereals - Island Vanilla. Lunch: Light Wheat Snack Crackers, White Turkey (Deli Cut Rotisserie), Rye Bread, Air Popped Popcorn. Dinner: Tofu Shirataki Noodles, Black Olives, Broccoli, Cauliflower, Mushrooms, Pinot Gris (Grigio) Wine, Light Wheat Snack Crackers, Better Balance Chili Nacho Cheese Protein Chips. more...
on diet annfeltch's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annfeltch's own diet



annfeltch's weight history


annfeltch's Recent Activity

annfeltch's Own Activity

No recent activity.

annfeltch's Buddies

No recent activity.

Other Member Diet Recent Activity

trina2049 recorded a Weigh In at 140.0 lb.
Reptile558 recorded a Weigh In at 330.0 lb.
jeannieselby updated their Food Diary.
bjthorny recorded a Weigh In at 159.5 lb.
BelindaBlu started a new forum topic - VALUABLE RESOURCE The Best Antioxidants and Superfoods.
0iseau recorded a Weigh In at 135.4 lb.
willarndt recorded a Weigh In at 211.2 lb.
Queencharlene recorded a Weigh In at 253.9 lb.