annfeltch's Journal, 01 October 2011

cut down on POP and more veggies
112.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1365 kcal Fat: 23.91g | Prot: 61.14g | Carb: 200.46g.   Breakfast: Biscuit Cereals - Island Vanilla, Milk (Nonfat), Better Balance Chili Nacho Cheese Protein Chips. Lunch: White Turkey (Deli Cut Rotisserie), Rye Bread, Air Popped Popcorn, Light Wheat Snack Crackers. Dinner: Black Olives, Cauliflower, Broccoli, Mushrooms, Tofu Shirataki Noodles, Better Balance Chili Nacho Cheese Protein Chips, Pinot Gris (Grigio) Wine, Light Wheat Snack Crackers. more...
on diet annfeltch's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annfeltch's weight history


annfeltch's Recent Activity

annfeltch's Own Activity

No recent activity.

annfeltch's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported davidrusnak's Journal Entry.
Cathy E K commented on Yourpissingmeoff's Journal Entry.
warrenwinter commented on april761's Journal Entry.
Jackooe recorded a Journal Entry and a Weight Entry at 225.0 lb.
CeRodpink recorded a Weight Entry at 245.0 lb.
NowIunderstand commented on e-commerceunleashed's Journal Entry.
Dick385 updated their Exercise Diary.
LadyUne recorded a Weight Entry at 186.2 lb.