annfeltch's Journal, 01 October 2011

cut down on POP and more veggies
112.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1365 kcal Fat: 23.91g | Prot: 61.14g | Carb: 200.46g.   Breakfast: Biscuit Cereals - Island Vanilla, Milk (Nonfat), Better Balance Chili Nacho Cheese Protein Chips. Lunch: White Turkey (Deli Cut Rotisserie), Rye Bread, Air Popped Popcorn, Light Wheat Snack Crackers. Dinner: Black Olives, Cauliflower, Broccoli, Mushrooms, Tofu Shirataki Noodles, Better Balance Chili Nacho Cheese Protein Chips, Pinot Gris (Grigio) Wine, Light Wheat Snack Crackers. more...
on diet annfeltch's own diet   losing 0.8 lb a week

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