annfeltch's Journal, 01 October 2011

cut down on POP and more veggies
112.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1365 kcal Fat: 23.91g | Prot: 61.14g | Carb: 200.46g.   Breakfast: Milk (Nonfat), Biscuit Cereals - Island Vanilla, Better Balance Chili Nacho Cheese Protein Chips. Lunch: Air Popped Popcorn, Rye Bread, Light Wheat Snack Crackers, White Turkey (Deli Cut Rotisserie). Dinner: Broccoli, Cauliflower, Mushrooms, Pinot Gris (Grigio) Wine, Tofu Shirataki Noodles, Better Balance Chili Nacho Cheese Protein Chips, Light Wheat Snack Crackers, Black Olives. more...
on diet annfeltch's own diet   losing 0.8 lb a week

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