annfeltch's Journal, 01 October 2011

cut down on POP and more veggies
112.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1365 kcal Fat: 23.91g | Prot: 61.14g | Carb: 200.46g.   Breakfast: Better Balance Chili Nacho Cheese Protein Chips, Biscuit Cereals - Island Vanilla, Milk (Nonfat). Lunch: Light Wheat Snack Crackers, Rye Bread, White Turkey (Deli Cut Rotisserie), Air Popped Popcorn. Dinner: Black Olives, Light Wheat Snack Crackers, Better Balance Chili Nacho Cheese Protein Chips, Tofu Shirataki Noodles, Mushrooms, Cauliflower, Broccoli, Pinot Gris (Grigio) Wine. more...
on diet annfeltch's own diet   losing 0.8 lb a week

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