annfeltch's Journal, 01 October 2011

cut down on POP and more veggies
112.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1365 kcal Fat: 23.91g | Prot: 61.14g | Carb: 200.46g.   Breakfast: Biscuit Cereals - Island Vanilla, Milk (Nonfat), Better Balance Chili Nacho Cheese Protein Chips. Lunch: White Turkey (Deli Cut Rotisserie), Rye Bread, Air Popped Popcorn, Light Wheat Snack Crackers. Dinner: Black Olives, Cauliflower, Broccoli, Mushrooms, Tofu Shirataki Noodles, Better Balance Chili Nacho Cheese Protein Chips, Pinot Gris (Grigio) Wine, Light Wheat Snack Crackers. more...
on diet annfeltch's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annfeltch's weight history


annfeltch's Recent Activity

annfeltch's Own Activity

No recent activity.

annfeltch's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported time4achange's Journal Entry.
jasmine4444 recorded a Weigh In at 138.9 lb.
amandaalex recorded a Weigh In at 145.2 lb.
northernmusician commented on their Journal Entry.
thegoat001 recorded a Weigh In at 219.8 lb.
eemiabucksport recorded a Weigh In at 163.0 lb.
evandrodelemos recorded a Journal Entry.
fluffymb commented on their Weigh In.