annfeltch's Journal, 01 October 2011

cut down on POP and more veggies
112.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1365 kcal Fat: 23.91g | Prot: 61.14g | Carb: 200.46g.   Breakfast: Milk (Nonfat), Better Balance Chili Nacho Cheese Protein Chips, Biscuit Cereals - Island Vanilla. Lunch: Air Popped Popcorn, White Turkey (Deli Cut Rotisserie), Light Wheat Snack Crackers, Rye Bread. Dinner: Better Balance Chili Nacho Cheese Protein Chips, Black Olives, Broccoli, Cauliflower, Mushrooms, Pinot Gris (Grigio) Wine, Tofu Shirataki Noodles, Light Wheat Snack Crackers. more...
on diet annfeltch's own diet   losing 0.8 lb a week

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