annfeltch's Journal, 01 October 2011

cut down on POP and more veggies
112.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1365 kcal Fat: 23.91g | Prot: 61.14g | Carb: 200.46g.   Breakfast: Milk (Nonfat), Better Balance Chili Nacho Cheese Protein Chips, Biscuit Cereals - Island Vanilla. Lunch: Light Wheat Snack Crackers, White Turkey (Deli Cut Rotisserie), Rye Bread, Air Popped Popcorn. Dinner: Tofu Shirataki Noodles, Black Olives, Broccoli, Cauliflower, Mushrooms, Pinot Gris (Grigio) Wine, Better Balance Chili Nacho Cheese Protein Chips, Light Wheat Snack Crackers. more...
on diet annfeltch's own diet   losing 0.8 lb a week

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