annfeltch's Journal, 01 October 2011

cut down on POP and more veggies
112.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
1365 kcal Fat: 23.91g | Prot: 61.14g | Carb: 200.46g.   Breakfast: Biscuit Cereals - Island Vanilla, Milk (Nonfat), Better Balance Chili Nacho Cheese Protein Chips. Lunch: Rye Bread, Light Wheat Snack Crackers, White Turkey (Deli Cut Rotisserie), Air Popped Popcorn. Dinner: Pinot Gris (Grigio) Wine, Mushrooms, Cauliflower, Broccoli, Tofu Shirataki Noodles, Black Olives, Better Balance Chili Nacho Cheese Protein Chips, Light Wheat Snack Crackers. more...
on diet annfeltch's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annfeltch's own diet



annfeltch's weight history


annfeltch's Recent Activity

annfeltch's Own Activity

No recent activity.

annfeltch's Buddies

No recent activity.

Other Member Diet Recent Activity

ashrabulous updated their Exercise Diary.
PurpleM recorded a Weigh In at 157.4 lb.
Alexander Flores updated their Exercise Diary.
Madelainevn recorded a Weigh In at 198.9 lb.
kattay supported Yolanda9179's Journal Entry.
kimmyjade recorded a Weigh In at 153.9 lb.
anibat49 supported Marlene1952's Journal Entry.
Pterath and hootie47 are now buddies.