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abane's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2351 kcal
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Fat: 126.89g | Prot: 91.37g | Carb: 225.97g.
Breakfast: Southern Style Chicken Biscuit (Regular), American Cheese. Lunch: Chipotle Cheddar Cheese Singles Sensations, Tapatio Limon, Multi-Grain Sandwich Thins, Creamy Horseradish Sauce, Deli Shaved Smoked Turkey. Dinner: Beef Taco. Snacks/Other: Double Stuf Sandwich Cookies, Peanut M&M's, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2964 kcal
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Activities & Exercise:
Standing - 10 hours, Sleeping - 7 hours, Sitting - 7 hours. more...
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on diet abane's own diet
losing 1.6 lb a week
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