abane's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
172.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
2351 kcal Fat: 126.89g | Prot: 91.37g | Carb: 225.97g.   Breakfast: Southern Style Chicken Biscuit (Regular), American Cheese. Lunch: Tapatio Limon, Multi-Grain Sandwich Thins, Chipotle Cheddar Cheese Singles Sensations, Deli Shaved Smoked Turkey, Creamy Horseradish Sauce. Dinner: Beef Taco. Snacks/Other: Double Stuf Sandwich Cookies, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Peanut M&M's. more...
2964 kcal Activities & Exercise: Standing - 10 hours, Sleeping - 7 hours, Sitting - 7 hours. more...
on diet abane's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

jjshort recorded a Weigh In at 242.4 lb.
Joyfulalso recorded a Weigh In at 160.0 lb.
kdpainter recorded a Weigh In at 210.4 lb.
joe totale recorded a Weigh In at 266.8 lb.
prando15 recorded a Weigh In at 202.2 lb.
Vicki2411 recorded a Weigh In at 151.4 lb.
NewLifeStart updated their Exercise Diary.
Jimmy Dell recorded a Weigh In at 211.4 lb.