abane's Journal, 04 September 2011

172.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 126.89g | Prot: 91.37g | Carb: 225.97g.   Breakfast: American Cheese. Lunch: Tapatio Limon, Chipotle Cheddar Cheese Singles Sensations, Deli Shaved Smoked Turkey, Creamy Horseradish Sauce, Multi-Grain Sandwich Thins. Snacks/Other: Lo-carb Monster Energy, Peanut M&M's, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2964 kcal

Activities & Exercise: Standing - 10 hours, Sleeping - 7 hours, Sitting - 7 hours. more...