abane's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
172.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
2351 kcal Fat: 126.89g | Prot: 91.37g | Carb: 225.97g.   Breakfast: Southern Style Chicken Biscuit (Regular), American Cheese. Lunch: Deli Shaved Smoked Turkey, Creamy Horseradish Sauce, Multi-Grain Sandwich Thins, Tapatio Limon, Chipotle Cheddar Cheese Singles Sensations. Dinner: Beef Taco. Snacks/Other: Double Stuf Sandwich Cookies, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Peanut M&M's. more...
2964 kcal Activities & Exercise: Standing - 10 hours, Sleeping - 7 hours, Sitting - 7 hours. more...
on diet abane's own diet   losing 1.6 lb a week

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