abane's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
172.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
2351 kcal Fat: 126.89g | Prot: 91.37g | Carb: 225.97g.   Breakfast: Southern Style Chicken Biscuit (Regular), American Cheese. Lunch: Multi-Grain Sandwich Thins, Tapatio Limon, Chipotle Cheddar Cheese Singles Sensations, Deli Shaved Smoked Turkey, Creamy Horseradish Sauce. Dinner: Beef Taco. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Peanut M&M's, Double Stuf Sandwich Cookies. more...
2964 kcal Activities & Exercise: Standing - 10 hours, Sleeping - 7 hours, Sitting - 7 hours. more...
on diet abane's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

BenjTemj recorded a Weigh In at 114.6 lb.
Panda Beer updated their Food Diary.
bandando updated their Exercise Diary.
ronnie20 recorded a Weigh In at 197.5 lb.
Rangapriya recorded a Weigh In at 148.8 lb.
P J van R recorded a Weigh In at 146.6 lb.
vickiejacinta updated their Exercise Diary.
AttaintheGoals recorded a Journal Entry.