abane's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
172.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
2351 kcal Fat: 126.89g | Prot: 91.37g | Carb: 225.97g.   Breakfast: American Cheese. Lunch: Multi-Grain Sandwich Thins, Creamy Horseradish Sauce, Deli Shaved Smoked Turkey, Chipotle Cheddar Cheese Singles Sensations, Tapatio Limon. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Peanut M&M's, Lo-carb Monster Energy. more...
2964 kcal Activities & Exercise: Standing - 10 hours, Sleeping - 7 hours, Sitting - 7 hours. more...
on diet abane's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
officercommanding recorded a Weight Entry at 194.0 lb.
kryglik recorded a Weight Entry at 200.2 lb.
gillyo recorded a Weight Entry at 177.0 lb.
bigindian81 recorded a Weight Entry at 204.4 lb.
feie_lammers recorded a Weight Entry at 175.3 lb.
Lenka_masya recorded a Weight Entry at 148.6 lb.
aryemus updated their Exercise Diary.