abane's Journal, 03 September 2011

173.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 135.25g | Prot: 49.26g | Carb: 194.09g.   Breakfast: Tartar Sauce, Clam Strips. Lunch: Thin & Crispy Hot Potato Chips, Chicken Biscuit, Mayonnaise, American Cheese. Snacks/Other: Peanut M&M's, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

3036 kcal

Activities & Exercise: Standing - 5 hours, Housework - 2 hours, Sleeping - 4 hours, Sitting - 13 hours. more...