Fooch123's Journal, 04 September 2011

227.4 lb Lost so far: 7.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 23.78g | Prot: 35.14g | Carb: 144.05g.   Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Blueberry Bagel, Light or Lite Cream Cheese. Lunch: Hamburger on Bun. more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...