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Fooch123
Journal
05 Sep 11
Fooch123's Journal, 05 September 2011
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Weigh In record (no journal entry) for 05 September 2011
224.2 lb
Lost so far:
10.4 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
419 kcal
Fat: 3.99g | Prot: 11.65g | Carb: 84.03g.
Breakfast:
Buckwheat Pancakes, Maple Syrup , V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) .
more...
2940 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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