Weigh In record (no journal entry) for 04 September 2011
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171.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1450 kcal
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Fat: 38.95g | Prot: 142.12g | Carb: 127.94g.
Breakfast: Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Large Grade A Eggs, Fat Free Cottage Cheese, Sugar Free Syrup, Whole Wheat Flour. Lunch: Lo-carb Monster Energy, Sugar Free Syrup, Whole Wheat Flour, EB Egg, Cottage Cheese (Nonfat), Applesauce Unsweetened, Almond Breeze Unsweetened Vanilla. Dinner: Organic Sweet Apple Chicken Sausage, Lo-carb Monster Energy, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Whey Protein. more...
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1896 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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