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Thank you, Lord; another pound gone!
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1254 kcal
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Fat: 70.32g | Prot: 99.60g | Carb: 58.72g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cherry Tomatoes, Bakers & Chefs American Cheese, Carolina Pride Oven Roasted Turkey Breast, Duke's Mayonnaise, Sweet Pickle Relish, Egg. Dinner: Ore-Ida Mini Tater Tots, Butter, Cooked Spinach (from Canned, Fat Not Added in Cooking), House-Autry Chicken Breader, Cooked Fish. Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Planters Cocktail Peanuts. more...
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2073 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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Donna Mashburn's weight history
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