Weigh In record (no journal entry) for 19 November 2009
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260.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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2050 kcal
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Fat: 36.50g | Prot: 138.00g | Carb: 298.00g.
Breakfast: French Vanilla Coffee. Lunch: 6" Turkey Breast and Ham, Kashi honey almond. Dinner: Thin Sandwich Bread, Black Forest Deli Ham, Kaiser Rolls. Snacks/Other: Nutter Butter Creme Patties. more...
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