Weigh In record (no journal entry) for 03 September 2015
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114.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1185 kcal
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Fat: 36.00g | Prot: 97.00g | Carb: 132.00g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Philadelphia Reduced Fat Cream Cheese, NutriSystem Honey Wheat Bagel. Lunch: NutriSystem Chicken Parmesan Melt. Dinner: NutriSystem Margherita Pizza. Snacks/Other: NutriSystem Honey Mustard Pretzel Bits, EAS 100% Whey Protein Powder - Chocolate, Quest S'mores Protein Bar. more...
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losing 0.9 lb a week
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