Evangeline73's Journal, 04 September 2015

Weigh In record (no journal entry) for 04 September 2015
113.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2015:
622 kcal Fat: 8.25g | Prot: 68.00g | Carb: 72.00g.   Breakfast: Quest Chocolate Milkshake Protein Powder , So Delicious Coconut Milk Unsweetened, NutriSystem Pancake Mix. Lunch: NutriSystem Cheese Tortellini. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...
losing 3.5 lb a week

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