Weigh In record (no journal entry) for 04 September 2015
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113.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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622 kcal
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Fat: 8.25g | Prot: 68.00g | Carb: 72.00g.
Breakfast: Quest Chocolate Milkshake Protein Powder , So Delicious Coconut Milk Unsweetened, NutriSystem Pancake Mix. Lunch: NutriSystem Cheese Tortellini. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...
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losing 3.5 lb a week
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Evangeline73's weight history
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