| October 2023 |
| Thu 5th: |
762 *
|
54%
|
fat: 31.29g |
| |
protein: 53.02g |
| |
carbs: 81.40g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1125 *
|
80%
|
fat: 43.38g |
| |
protein: 68.47g |
| |
carbs: 120.29g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
1348 *
|
96%
|
fat: 64.19g |
| |
protein: 79.52g |
| |
carbs: 130.61g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
751 *
|
54%
|
fat: 28.20g |
| |
protein: 46.11g |
| |
carbs: 82.88g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
1280 *
|
91%
|
fat: 63.05g |
| |
protein: 79.28g |
| |
carbs: 120.00g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
578 *
|
41%
|
fat: 25.49g |
| |
protein: 48.04g |
| |
carbs: 44.88g |
|
-
|
-
|
| August 2021 |
| Sat 7th: |
549 *
|
39%
|
fat: 7.60g |
| |
protein: 47.42g |
| |
carbs: 78.67g |
|
-
|
-
|
| Fri 6th: |
312 *
|
22%
|
fat: 10.80g |
| |
protein: 35.78g |
| |
carbs: 27.50g |
|
-
|
-
|
| Thu 5th: |
1071 *
|
76%
|
fat: 21.60g |
| |
protein: 78.30g |
| |
carbs: 147.33g |
|
-
|
-
|
| July 2021 |
| Thu 15th: |
467 *
|
33%
|
fat: 8.05g |
| |
protein: 30.28g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 13th: |
502 *
|
36%
|
fat: 16.30g |
| |
protein: 43.28g |
| |
carbs: 46.50g |
|
-
|
-
|
| Sat 10th: |
1134 *
|
81%
|
fat: 37.60g |
| |
protein: 79.33g |
| |
carbs: 130.64g |
|
-
|
-
|
| Fri 9th: |
1200 *
|
86%
|
fat: 42.54g |
| |
protein: 102.12g |
| |
carbs: 110.41g |
|
-
|
-
|
| Thu 8th: |
1242 *
|
89%
|
fat: 31.77g |
| |
protein: 67.52g |
| |
carbs: 177.81g |
|
-
|
-
|
| Wed 7th: |
1252 *
|
89%
|
fat: 32.96g |
| |
protein: 90.79g |
| |
carbs: 150.89g |
|
-
|
-
|
| Tue 6th: |
520 *
|
37%
|
fat: 7.50g |
| |
protein: 58.88g |
| |
carbs: 66.07g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
834 *
|
60%
|
fat: 26.06g |
| |
protein: 66.14g |
| |
carbs: 87.95g |
|
-
|
-
|
| Mon 28th: |
1023 *
|
73%
|
fat: 32.71g |
| |
protein: 91.66g |
| |
carbs: 100.91g |
|
-
|
-
|
| Thu 10th: |
822 *
|
59%
|
fat: 22.63g |
| |
protein: 72.88g |
| |
carbs: 83.07g |
|
-
|
-
|
| Wed 9th: |
1313 *
|
94%
|
fat: 57.61g |
| |
protein: 91.22g |
| |
carbs: 109.82g |
|
-
|
-
|
