Weigh In record (no journal entry) for 30 August 2015
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114.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1016 kcal
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Fat: 37.80g | Prot: 46.44g | Carb: 137.94g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: NutriSystem Four Cheese Melt. Dinner: Roland Bean Thread Cellophane Noodles, Olive Oil, Egg, White Rice. Snacks/Other: Quest S'mores Protein Bar. more...
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losing 1.8 lb a week
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