Weigh In record (no journal entry) for 03 September 2015
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1725 kcal
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Fat: 39.61g | Prot: 73.64g | Carb: 207.88g.
Breakfast: Bananas, Oatmeal, Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange. Lunch: Kraft Mayo Real Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless, Bacon. Dinner: Mayonnaise, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Twizzlers Twizzlers, Doughnut, Brach's Spice Drops, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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losing 5.6 lb a week
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Spammy dog's weight history
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