Weigh In record (no journal entry) for 04 September 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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351 kcal
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Fat: 11.63g | Prot: 11.95g | Carb: 51.55g.
Breakfast: Fisher Chopped Pecans, Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk, Oatmeal, Bananas. more...
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losing 7.0 lb a week
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Spammy dog's weight history
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