kingkeld's Journal, 04 September 2011

I survived spike day. It was actually pretty good. A nice breakfast, lunch on the town, a snack chocolate bar, and a great dinner. I liked this one. I even had wine and high-fat ice cream for dessert.
The result? Well, I gained less than I have the other weeks. Of course, I expect a gain after spike day, and it'll be gone before I know it. :)
Today I weigh 94.8 kgs, it's one kg more than yesterday, but considering that I have been up to 2.5 kgs more after spike day, that's really not bad.
What excites me the most is that my ticker for the first time efter spike day STILL will show "Mission accomplished" as I am below 95 kgs.
Life is good! :)
209.0 lb Lost so far: 132.7 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2011:
1289 kcal Fat: 59.26g | Prot: 55.25g | Carb: 127.40g.   Breakfast: Egg, Rye Bread, ham. Lunch: shoo van forårsruller. Dinner: (400g) Hash, heinz ketchup. Snacks/Other: dessert bomber. more...
2976 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 15.4 lb a week

   Support   

Comments 
SO inspiring! You are my hero! 
04 Sep 11 by member: sarahduke
So pleased you enjoyed your "spike" day this time :-)... It will be interesting to see what happens to your weight, as you haven't put on so much this time. 
04 Sep 11 by member: Sk1nnyfuture
@Sarahduke: Thanks! I will go buy a bright red cape! :) 
04 Sep 11 by member: kingkeld
@Sk1nny: Yeah, this time around it got a little easier. Maybe one day I will be looking forward to my spike days? :) It will be interesting to see what happens through the week weight-wise.  
04 Sep 11 by member: kingkeld
YES a great Halloween costume- Super Weightloss Man! 
04 Sep 11 by member: sarahduke
lol, true. Actually, it would be kinda fun to get a fat man costume and show up to a party wearing that. :) 
05 Sep 11 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

Following

Diablo360x commented on chrisw77's Journal Entry.
jessabridge4444 supported QuirkyNat's Journal Entry.
northernmusician recorded a Journal Entry and a Weight Entry at 196.4 lb.
Joelmel recorded a Weight Entry at 335.0 lb.

Other Member Diet Recent Activity

eat_les supported KayBuckaroo's Journal Entry.
jillwainrox recorded a Weight Entry at 245.8 lb.
Joleen2012 updated their Food Diary.
cjodyssey supported Siegels's Journal Entry.
newmanda recorded a Weight Entry at 185.8 lb.
mrsroboto supported HCB's Journal Entry.
Missy333 supported Karriann777's Journal Entry.
billylen recorded a Weight Entry at 238.0 lb.