kingkeld's Journal, 04 September 2011

I survived spike day. It was actually pretty good. A nice breakfast, lunch on the town, a snack chocolate bar, and a great dinner. I liked this one. I even had wine and high-fat ice cream for dessert.
The result? Well, I gained less than I have the other weeks. Of course, I expect a gain after spike day, and it'll be gone before I know it. :)
Today I weigh 94.8 kgs, it's one kg more than yesterday, but considering that I have been up to 2.5 kgs more after spike day, that's really not bad.
What excites me the most is that my ticker for the first time efter spike day STILL will show "Mission accomplished" as I am below 95 kgs.
Life is good! :)
209.0 lb Lost so far: 132.7 lb.    Still to go: 21.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2011:
1289 kcal Fat: 59.26g | Prot: 55.25g | Carb: 127.40g.   Breakfast: Egg, Rye Bread, ham. Lunch: shoo van forårsruller. Dinner: (400g) Hash, cucumber, heinz ketchup. Snacks/Other: dessert bomber. more...
2976 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week


SO inspiring! You are my hero! 
04 Sep 11 by member: sarahduke
So pleased you enjoyed your "spike" day this time :-)... It will be interesting to see what happens to your weight, as you haven't put on so much this time. 
04 Sep 11 by member: Sk1nnyfuture
@Sarahduke: Thanks! I will go buy a bright red cape! :) 
04 Sep 11 by member: kingkeld
@Sk1nny: Yeah, this time around it got a little easier. Maybe one day I will be looking forward to my spike days? :) It will be interesting to see what happens through the week weight-wise.  
04 Sep 11 by member: kingkeld
YES a great Halloween costume- Super Weightloss Man! 
04 Sep 11 by member: sarahduke
lol, true. Actually, it would be kinda fun to get a fat man costume and show up to a party wearing that. :) 
05 Sep 11 by member: kingkeld


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