beatlesfran's Journal, 19 November 2009

185.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 28.35g | Prot: 97.01g | Carb: 144.36g.   Breakfast: whole milk, graham cracker, egg whites. Lunch: ketchup heinz, sara lee, Chicken Breast (Skin Not Eaten). Dinner: prices skim, bell pepper, 93% lean ground beef, multi grain pita toufayan. Snacks/Other: skinny cow. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...