beatlesfran's Journal, 19 November 2009

Weigh In record (no journal entry) for 19 November 2009
185.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2009:
1187 kcal Fat: 28.35g | Prot: 97.01g | Carb: 144.36g.   Breakfast: egg whites, graham cracker, whole milk. Lunch: Chicken Breast (Skin Not Eaten), sara lee, ketchup heinz. Dinner: multi grain pita toufayan, 93% lean ground beef, bell pepper, prices skim. Snacks/Other: skinny cow. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 3.5 lb a week

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