beatlesfran's Journal, 19 November 2009

Weigh In record (no journal entry) for 19 November 2009
185.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2009:
1187 kcal Fat: 28.35g | Prot: 97.01g | Carb: 144.36g.   Breakfast: whole milk, egg whites, graham cracker. Lunch: sara lee, Chicken Breast (Skin Not Eaten), ketchup heinz. Dinner: multi grain pita toufayan, bell pepper, 93% lean ground beef, prices skim. Snacks/Other: skinny cow. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

unamoyer commented on taoxek's Weigh In.
crazykatz supported FullaBella's Journal Entry.
jeannieselby supported dominick1962's Weigh In.
ericrodriguez6 recorded a Weigh In at 185.0 lb.
SnapPea joined challenge 30+ with 30+ to lose.
samiami recorded a Weigh In at 126.5 lb.
LittleRedFlatBack supported crazykatz's Journal Entry.
nicnac23 recorded a Weigh In at 170.5 lb.