beatlesfran's Journal, 19 November 2009

Weigh In record (no journal entry) for 19 November 2009
185.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2009:
1187 kcal Fat: 28.35g | Prot: 97.01g | Carb: 144.36g.   Breakfast: whole milk, egg whites, graham cracker. Lunch: sara lee, Chicken Breast (Skin Not Eaten), ketchup heinz. Dinner: multi grain pita toufayan, bell pepper, 93% lean ground beef, prices skim. Snacks/Other: skinny cow. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Sandylynn recorded a Weigh In at 151.6 lb.
snezica supported Nikihampton's Journal Entry.
SJW68 recorded a Weigh In at 280.4 lb.
Mandolinmark recorded a Weigh In at 184.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fabiraq recorded a Weigh In at 156.5 lb.
Alesea42 recorded a Weigh In at 192.8 lb.
alexe1806 recorded a Weigh In at 236.5 lb.