beatlesfran's Journal, 21 November 2009

184.4 lb Lost so far: 25.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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689 kcal

Fat: 26.36g | Prot: 18.99g | Carb: 95.29g.   Breakfast: graham cracker. Lunch: ritz, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: peter piper pizza. Snacks/Other: twix. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...