Weigh In record (no journal entry) for 17 November 2009
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1492 kcal
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Fat: 30.44g | Prot: 133.79g | Carb: 183.38g.
Breakfast: prices skim, Bananas, egg whites. Lunch: Roast Beef (Lean Only Eaten), mozzarella, ketchup heinz, sara lee, jennie-o oven roasted turkey. Dinner: multi grain pita toufayan, mozzarella, prices skim, Chicken Breast (Skin Not Eaten). Snacks/Other: graham cracker, nabisco chips ahoy cookie, Cut Green Beans No Salt Added, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added, Whole Kernel Corn, weight watchers ice cream cookies and cream. more...
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2742 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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