dgood7's Journal, 02 September 2015

202.9
203.0 lb Lost so far: 22.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2015:
1730 kcal Fat: 65.16g | Prot: 106.87g | Carb: 188.13g.   Breakfast: Skippy Creamy Peanut Butter, Thomas' Light English Muffin, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Honeymaid Grahamfuls Peanut Butter & Chocolate, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Nabisco Triscuit Crackers Original, Albertsons Sliced Roast Beef, V8 Original 100% Vegetable Juice. Dinner: Grape Tomatoes, Grapes, Great Value Sharp Cheddar Cheese, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Ghirardelli Triple Chocolate Brownies, Farm Rich Boneless Skinless Chicken Breast, Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Crackers Original. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dgood7's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.