Weigh In record (no journal entry) for 27 August 2015
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203.0 lb
Lost so far: 22.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1996 kcal
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Fat: 62.53g | Prot: 89.93g | Carb: 291.48g.
Breakfast: Watermelon, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Skippy Creamy Peanut Butter, Thomas' Light English Muffin. Lunch: Chick-fil-A Sweet Potato Fries (Medium), Taco Del Mar Pork Soft Taco. Dinner: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Dole Bananas, Fujisan California Roll Sushi. more...
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losing 1.6 lb a week
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