IngaViolet's Journal, 02 September 2015

136.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 31.02g | Prot: 104.17g | Carb: 146.54g.   Breakfast: Butter (Salted), Smucker's Strawberry Jam, Great Value Enriched White Bread. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, P90X Tuna Salad. Dinner: Baked Potato (Peel Not Eaten), P90X Tuna Salad. Snacks/Other: Trader Joe's Banana Bread. more...

2150 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...