samhall6's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
194.0 lb Lost so far: 11.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
931 kcal Fat: 26.72g | Prot: 55.15g | Carb: 124.31g.   Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Cabbage, Onions, Green Peppers, Cooked Broccoli (Fat Not Added in Cooking), Baked Beanz, Lean Ground Beef, Chicken Soup. Dinner: Baked Beanz, Onions, Cabbage, Hard-Boiled Egg, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Instant Coffee (made from Powdered), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Brown Sugar. more...
3277 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

BuhBang joined challenge lose 20 lbs by End of Feb 2016.
beltrao81 recorded a Weigh In at 199.1 lb.
Benny The Bunj recorded a Weigh In at 224.9 lb.
Lindt007 recorded a Weigh In at 230.8 lb.
annonymous1950 recorded a Weigh In at 187.4 lb.
Sherryal448-3 recorded a Weigh In at 197.0 lb.
Sally Wilkinson started a new forum topic - Lemon Sole Fillets Served in Mushroom Sauce.
Dphenry33 recorded a Weigh In at 203.0 lb.