samhall6's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
194.0 lb Lost so far: 11.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
931 kcal Fat: 26.72g | Prot: 55.15g | Carb: 124.31g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Lean Ground Beef, Onions, Chicken Soup, Baked Beanz, Green Peppers, Cabbage, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cabbage, Onions, Baked Beanz, Hard-Boiled Egg. Snacks/Other: Brown Sugar, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Instant Coffee (made from Powdered). more...
3277 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet  

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