samhall6's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
194.0 lb Lost so far: 11.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
931 kcal Fat: 26.72g | Prot: 55.15g | Carb: 124.31g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar. Lunch: Chicken Soup, Onions, Green Peppers, Baked Beanz, Cabbage, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked Beanz, Cabbage, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Hard-Boiled Egg. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
3277 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Food Diary.
loveshope26 supported mnlegacy's Weight Entry.
Horseshu1 supported loveshope26's Journal Entry.
Judyrose1997 recorded a Journal Entry.
vincenzo0506 recorded a Weight Entry at 185.1 lb.
meli1028 supported andykirby's Weight Entry.
ann01981 commented on MissyGrizzy's Journal Entry.
kmking40 commented on their Journal Entry.