samhall6's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
194.0 lb Lost so far: 11.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
931 kcal Fat: 26.72g | Prot: 55.15g | Carb: 124.31g.   Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Green Peppers, Cabbage, Onions, Lean Ground Beef, Chicken Soup, Cooked Broccoli (Fat Not Added in Cooking), Baked Beanz. Dinner: Baked Beanz, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Onions, Cabbage, Hard-Boiled Egg. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered), Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
3277 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

gsveeb recorded a Weigh In at 256.4 lb.
Rebelrouser recorded a Weigh In at 184.0 lb.
Christina Maria Thompson supported Suzy May Blackfly's Journal Entry.
michael baron recorded a Weigh In at 195.4 lb.
jls99 recorded a Weigh In at 132.5 lb.
T1NL2N recorded a Weigh In at 187.2 lb.
LeggyPeggy recorded a Weigh In at 155.2 lb.
chunyan recorded a Weigh In at 188.4 lb.