samhall6's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
194.0 lb Lost so far: 11.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
931 kcal Fat: 26.72g | Prot: 55.15g | Carb: 124.31g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar. Lunch: Chicken Soup, Onions, Green Peppers, Baked Beanz, Cabbage, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked Beanz, Cabbage, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Hard-Boiled Egg. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
3277 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 3.1 lb a week

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