samhall6's Journal, 28 July 2011

196.2 lb Lost so far: 8.8 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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837 kcal

Fat: 19.14g | Prot: 72.67g | Carb: 95.03g.   Breakfast: Lowfat Bran Muffin with Fruit, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Red Curry Paste, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Green Peppers, Lettuce, Granulated Sugar, Instant Coffee (made from Powdered), Tomatoes. Dinner: Instant Coffee (made from Powdered), Brown Sugar, Brown Sugar, Baked Beanz, 40% Less Fat Center Cut Bacon, Hard Bolied Eggs. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Instant Coffee (made from Powdered). more...

3647 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 15 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...