samhall6's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
205.0 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
996 kcal Fat: 16.10g | Prot: 42.06g | Carb: 183.47g.   Breakfast: Lowfat Bran Muffin with Fruit, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Chicken Soup, Mixed Vegetables (Frozen). Dinner: Tomatoes, Lettuce, Cabbage, Carrots, Light Mayonnaise, Baked Beanz. Snacks/Other: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Brown Sugar, Brown Sugar, Brown Sugar. more...
2939 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 4 hours, Driving - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz supported jaime30024's Journal Entry.
Jormungund recorded a Weigh In at 217.6 lb.
shakaramosley recorded a Weigh In at 185.0 lb.
br_e_co commented on jmb3450's Journal Entry.
Justdoingtheunstuck recorded a Weigh In at 204.0 lb.
exumfats recorded a Journal Entry.
Cfenters recorded a Weigh In at 264.9 lb.
zackkery recorded a Weigh In at 128.0 lb.