Weigh In record (no journal entry) for 20 July 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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996 kcal
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Fat: 16.10g | Prot: 42.06g | Carb: 183.47g.
Breakfast: Lowfat Bran Muffin with Fruit, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Chicken Soup, Mixed Vegetables (Frozen). Dinner: Light Mayonnaise, Lettuce, Tomatoes, Carrots, Cabbage, Baked Beanz. Snacks/Other: Brown Sugar, Brown Sugar, Brown Sugar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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2939 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Driving - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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