samhall6's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
205.0 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
996 kcal Fat: 16.10g | Prot: 42.06g | Carb: 183.47g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Lowfat Bran Muffin with Fruit. Lunch: Chicken Soup, Mixed Vegetables (Frozen). Dinner: Carrots, Lettuce, Light Mayonnaise, Baked Beanz, Tomatoes, Cabbage. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Instant Coffee (made from Powdered), Brown Sugar, Instant Coffee (made from Powdered), Brown Sugar. more...
2939 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 4 hours, Driving - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet  

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