Kman24's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
219.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
3079 kcal Fat: 121.44g | Prot: 202.43g | Carb: 291.59g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Cinnamon Toast Crunch, Caramel Syrup, malted milk original. Lunch: Homestyle Fries (Side), chili's. Snacks/Other: Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls, Extra Classic Bubble Gum, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Water , Fitness Fiber, Casein Protein, malted milk original, Caramel Syrup, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
2863 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.1 lb a week

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