Kman24's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
219.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
3079 kcal Fat: 121.44g | Prot: 202.43g | Carb: 291.59g.   Breakfast: Cinnamon Toast Crunch, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Caramel Syrup, malted milk original. Lunch: chili's, Homestyle Fries (Side). Snacks/Other: Smarties Candy Rolls, White Cheddar Popcorn, Water , Extra Classic Bubble Gum, Light Cheese Heads String Cheese Sticks, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Caramel Syrup, Milk (1% Lowfat with Added Vitamin A) , Casein Protein, Fitness Fiber, Milk (1% Lowfat with Added Vitamin A) . more...
2863 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.8 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter recorded a Weigh In at 269.0 lb.
HeartKiller18 recorded a Weigh In at 202.8 lb.
cwilson7873 updated their Food Diary.
Sawe is recorded a Weigh In at 153.6 lb.
Klif Macadato updated their Exercise Diary.
rich47owen recorded a Weigh In at 224.0 lb.
Sugar Waffle supported northernmusician's Journal Entry.
BritSteve recorded a Weigh In at 157.4 lb.