Kman24's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
219.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
3079 kcal Fat: 121.44g | Prot: 202.43g | Carb: 291.59g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Cinnamon Toast Crunch, Caramel Syrup, malted milk original. Lunch: chili's, Homestyle Fries (Side). Snacks/Other: Fitness Fiber, Casein Protein, malted milk original, Caramel Syrup, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls, Extra Classic Bubble Gum, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Water . more...
2863 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

shake_it recorded a Weigh In at 187.4 lb.
mlgogo recorded a Weigh In at 123.3 lb.
cindyglass22 recorded a Journal Entry.
crystalbale recorded a Weigh In at 123.5 lb.
collettewylie recorded a Weigh In at 129.2 lb.
Aussie Nance updated their Food Diary.
gaelikrock updated their Food Diary.
lettygaylor's Stromboli recipe was added to the Kitchen.