Weigh In record (no journal entry) for 03 September 2011
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219.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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3079 kcal
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Fat: 121.44g | Prot: 202.43g | Carb: 291.59g.
Breakfast: malted milk original, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cinnamon Toast Crunch. Lunch: Homestyle Fries (Side), chili's. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Fitness Fiber, Casein Protein, Milk (1% Lowfat with Added Vitamin A) , Caramel Syrup, malted milk original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Light Cheese Heads String Cheese Sticks, Extra Classic Bubble Gum, Water , White Cheddar Popcorn, Smarties Candy Rolls. more...
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2863 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 1.1 lb a week
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