Weigh In record (no journal entry) for 20 August 2011
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217.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2828 kcal
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Fat: 96.88g | Prot: 139.77g | Carb: 308.21g.
Breakfast: Cinnamon Toast Crunch, malted milk original, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Cheddar Cheese , Instant Mashed Potatoes, Hot Dog Wieners. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: Rainbow Sherbet, Smarties Candy Rolls, Casein Protein, Milk (1% Lowfat with Added Vitamin A) , White Cheddar Popcorn, Extra Classic Bubble Gum, Water . more...
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2700 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 1.1 lb a week
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