Jim Golden's Journal, 01 September 2015

Jim Golden's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2015

189.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2015:

859 kcal

Fat: 24.06g | Prot: 104.66g | Carb: 44.71g. Breakfast: Cream (Half & Half), Blackberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), AMP Amplified Wheybolic Extreme 60. more...

2340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

2 Supporters Support

Comments

Love the avatar.

01 Sep 15 by member: jparlett


	Submit a Comment You must sign in* to submit a comment*

Jim Golden's weight history

view complete history

Jim Golden's Journal, 01 September 2015

Submit a Comment

Other Related Links

Members

Jim Golden's weight history