Weigh In record (no journal entry) for 04 September 2011
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206.4 lb
Lost so far: 31.1 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1387 kcal
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Fat: 112.41g | Prot: 65.49g | Carb: 31.27g.
Breakfast: chicken, half and half, torani sugar free syrup, coconut oil, coffee. Lunch: chunky peanut butter bread, no sugar chocolate peanut butter fudge, hard salami, country ham, coconut flour garlic cheese biscuits. Snacks/Other: cauliflower, broccoli, cabbage, bacon wrapped stuffed jalepenos. more...
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losing 7.7 lb a week
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