Weigh In record (no journal entry) for 03 September 2011
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172.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1436 kcal
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Fat: 42.50g | Prot: 156.05g | Carb: 108.41g.
Breakfast: Jalapeno Pepper Cheese Wedges, Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), EB Egg. Lunch: Lo-carb Monster Energy, Light 35 Wheat Bread, Singles Fat Free American Cheese Slices, Light Chicken Noodle Soup. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Chicken Breast, Lo-carb Monster Energy. Snacks/Other: Canned Tuna, Sweet Pickle Relish, Miracle Whip Light, Whey Protein. more...
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2389 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 26 minutes, Running - 6/mph - 15 minutes. more...
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gaining 7.0 lb a week
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