Weigh In record (no journal entry) for 31 August 2015
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205.0 lb
Lost so far: 75.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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977 kcal
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Fat: 72.79g | Prot: 57.85g | Carb: 19.51g.
Breakfast: Great Value Smooth Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Fresh Express Coleslaw, Pork Chops (Top Loin, Boneless). Dinner: French's Classic Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Bick's Tangy Dill Relish, Great Value Chicken Wieners. Snacks/Other: Cream Cheese. more...
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3274 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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