bakersdozen12's Journal, 30 August 2015

Woo hoo.!! Down another pound. Have to keep the momentum up to have a great week.

205.0 lb Lost so far: 75.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 67.84g | Prot: 45.77g | Carb: 21.25g.   Breakfast: Great Value Smooth Peanut Butter. Lunch: Pork Chops (Top Loin, Boneless), Fresh Express Coleslaw, Hellmann's Real Mayonnaise. Dinner: Kraft Cheese Slice, Philadelphia Regular Cream Cheese. Snacks/Other: Oil Roasted Peanuts (with Salt). more...

2949 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...