Weigh In record (no journal entry) for 31 August 2015
|
237.0 lb
Lost so far: 22.9 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
999 kcal
|
Fat: 29.68g | Prot: 89.09g | Carb: 95.85g.
Lunch: Subway 6" Turkey Breast. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Chicken Breast (Skin Eaten). Snacks/Other: Frosted Cheerios. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|