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plateau? my intake/output numbers suggest it should have been a pound drop instead of a half pound gain, but I had a lot of carbs over the weekend, as well as a higher caloric intake than my target for most of the week. of course the scale also read 222.6 at one point, but I took the first and highest reading because a three pound drop seemed less realistic
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226.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1923 kcal
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Fat: 77.31g | Prot: 71.71g | Carb: 238.02g.
Breakfast: Coffee with Milk and Sugar, Egg, Borden Shredded Cheddar Cheese. Lunch: Cheddar Cheese, StockPot Organic Vegetarian Chili with Four Beans, Spinach. Dinner: Deep Samosa, Kitchens Of India Pindi Chana Chick Peas Curry, Basmati Rice, Cafe Spice Saag Paneer. more...
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2880 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
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gaining 0.6 lb a week
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