kendrayk's Journal, 24 August 2015

225.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 114.68g | Prot: 64.36g | Carb: 198.09g.   Breakfast: Essential Everyday Fat Free Plain Yogurt, Essential Everyday Oats & Honey with Raisins & Almonds, Tea (Brewed). Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Tostada with Beans and Cheese. Snacks/Other: Planters Dry Roasted Peanuts, Roasted Salted Cashew Nuts. more...

2837 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...