kendrayk's Journal, 08 September 2015

plateau, excessive intake

226.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 78.05g | Prot: 51.90g | Carb: 321.82g.   Breakfast: Coffee with Milk and Sugar, Essential Everyday Low Fat Granola with Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. Dinner: Chobani Coffee Blended Greek Yogurt, Red Table Wine, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Tortilla Corn Chips. more...

2878 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...