Weigh In record (no journal entry) for 31 August 2015
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1568 kcal
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Fat: 49.19g | Prot: 51.55g | Carb: 234.57g.
Breakfast: Kaffee, Marmelade, Milfina Butter, Real Quality Vollkornbrot. Lunch: Gut & Günstig Kartoffelpüree, Nordsee Backfisch-Baguette. Dinner: Vollkornbrot, Kaufland Bierschinken. Snacks/Other: Apfel, Bananen. more...
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gaining 0.7 lb a week
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