dianemillervuoso's Journal, 30 August 2015

172.0 lb Lost so far: 37.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 81.70g | Prot: 57.54g | Carb: 43.23g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Kraft Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose), Sugared or Glazed Doughnuts, Frito-Lay Munchies Salted Peanuts (Package). more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...