Start Weight:(30 Nov 13) 209.0 lb
Current Weight:(09 Oct 15) 173.4 lb
Goal Weight:135.0 lb
following: Atkins
performance: gaining 0.9 lb a week

I am 56 and started at 264 about a year and a half ago. I am now down to 188. I've been following the Atkins food plan which has worked well for me. It is a food plan that I can live with. I'm not good about exercising. I am 5' 4' and still chubby.

FatSecret member since: 30 Nov 13

dianemillervuoso's Weight History

dianemillervuoso's Buddies

last weighin: losing 0.2 lb a week Down
buddies only
on diet Atkins
buddies only
dianemillervuoso has 3 buddies

dianemillervuoso's Latest Posts

Bowel Movements
Thanks for the suggestion - Diane
posted 04 Sep 2014, 15:41
How Often Do you weigh yourself?
ha ha
posted 15 Aug 2014, 17:44
welcome aboard the fatsecret website it's a great place to start - good luck on your journey - Diane
posted 04 Aug 2014, 17:39
Bowel Movements
Yes I am on Atkins and it is difficult to get in as much fiber as I believe I need
posted 01 Aug 2014, 19:50
Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking laxatives and would like to have more bowel movements. Any suggestions for my situation?
posted 30 Jul 2014, 18:05
view all dianemillervuoso's posts

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dianemillervuoso's journal

26 December 2014

Hello everyone, I haven't gotten on here and said hello before. I was doing really good until the holiday arrived. Dinner on Christmas eve and then ...
on diet Atkins  

01 November 2014

upset stomach and throwing up last night
on diet Atkins  

dianemillervuoso's Recent Food & Exercise

dianemillervuoso's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.

dianemillervuoso's Recent Activity

dianemillervuoso's Own Activity

dianemillervuoso recorded a Weigh In at 173.4 lb.
dianemillervuoso recorded a Weigh In at 173.6 lb.
dianemillervuoso recorded a Weigh In at 174.8 lb.
dianemillervuoso recorded a Weigh In at 172.2 lb.

dianemillervuoso's Buddies

DRL5 commented on Ann444's Journal Entry.

Atkins Recent Activity

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