|Start Weight:||(30 Nov 13) 209.0 lb|
|Current Weight:||(13 Apr 16) 197.0 lb|
|Goal Weight:||135.0 lb|
performance: gaining 3.0 lb a week
I am 56 and started at 264 about a year and a half ago. I am now down to 188. I've been following the Atkins food plan which has worked well for me. It is a food plan that I can live with. I'm not good about exercising. I am 5' 4' and still chubby.